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Be inspired...There are many ways to write a journal but for the best outcome you need to be consistent. As I mentioned before that your journal is for your eyes only and this is true. I have known people who had their sacredness violated and it is the hardest thing to get them into journaling, if this is you then you have come to the right place. I too felt violated and it took me awhile before I could get back into the habit. What I had to ask myself is if I am in the same place and time the violation happened? Can the person who violated me still do it again? Is there anything that I learned from the violation? Am I old enough to do anything about it and if not can I protect myself. The most important thing I need to ask myself is who will benefit writing a journal.